Douglas Perreault v5:00/2:00r...4 BikeErg
8,995
Meters
20:00.0
Time
2:13.4
Pace
269
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,125 |
| Overall Time | 26:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 73 |
| Power/kg | 1.85 |
| Drag Factor | 78 |
October 07, 2025 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,995 | 2:13.4 | 147 | 807 | 73 | ||
| 5:00.0 | 2,241 | 2:13.8 | 146 | 802 | 73 | 113 | |
| r: 2:00 | 66 | ||||||
| 5:00.0 | 2,251 | 2:13.2 | 148 | 808 | 73 | 118 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 2,252 | 2:13.2 | 148 | 809 | 74 | 117 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 2,250 | 2:13.3 | 148 | 808 | 74 | 118 | |
| r130 |