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Douglas Perreault v1:00/r...36 BikeErg

15,674

Meters

36:00.0

Time

2:17.8

Pace

459

Calories

Rest Distance94
Rest Time9:00.0
Overall Distance15,768
Overall Time45:00.0
Average Watts134
Calories Per Hour760
RPM67
Power/kg1.69
Drag Factor91

September 30, 2025 18:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
36:00.0 15,674 2:17.8 134 760 67
1:00.0 449 2:13.6 147 804 73 107
1:00.0 404 2:28.5 107 667 76 109
1:00.0 451 2:13.0 149 811 69 113
1:00.0 448 2:13.9 146 801 69 114
1:00.0 404 2:28.5 107 667 62 110
1:00.0 449 2:13.6 147 804 69 112
1:00.0 451 2:13.0 149 811 69 113
1:00.0 453 2:12.4 151 818 69 114
1:00.0 409 2:26.6 111 681 63 107
r: 3:00 33
1:00.0 449 2:13.6 147 804 69 106
1:00.0 403 2:28.8 106 664 62 106
1:00.0 450 2:13.3 148 808 69 111
1:00.0 450 2:13.3 148 808 69 114
1:00.0 410 2:26.3 112 684 63 113
1:00.0 453 2:12.4 151 818 69 113
1:00.0 448 2:13.9 146 801 68 118
1:00.0 449 2:13.6 147 804 69 116
1:00.0 408 2:27.0 110 678 62 110
r: 3:00 31
1:00.0 448 2:13.9 146 801 69 113
1:00.0 409 2:26.6 111 681 62 108
1:00.0 449 2:13.6 147 804 69 113
1:00.0 449 2:13.6 147 804 69 117
1:00.0 405 2:28.1 108 670 62 115
1:00.0 451 2:13.0 149 811 69 115
1:00.0 449 2:13.6 147 804 69 119
1:00.0 453 2:12.4 151 818 69 119
1:00.0 408 2:27.0 110 678 62 113
r: 3:00 30
1:00.0 449 2:13.6 147 804 69 106
1:00.0 408 2:27.0 110 678 62 107
1:00.0 449 2:13.6 147 804 69 111
1:00.0 448 2:13.9 146 801 68 114
1:00.0 410 2:26.3 112 684 63 110
1:00.0 448 2:13.9 146 801 68 113
1:00.0 451 2:13.0 149 811 69 115
1:00.0 451 2:13.0 149 811 69 117
1:00.0 410 2:26.3 112 684 63 108
r94