Douglas Perreault v4:00/2:00r...5 BikeErg
8,978
Meters
20:00.0
Time
2:13.6
Pace
269
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,115 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 76 |
| Power/kg | 1.85 |
| Drag Factor | 70 |
September 23, 2025 20:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,978 | 2:13.6 | 147 | 804 | 76 | |
| 4:00.0 | 1,794 | 2:13.7 | 146 | 803 | 76 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,796 | 2:13.6 | 147 | 804 | 76 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,799 | 2:13.4 | 147 | 807 | 76 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,796 | 2:13.6 | 147 | 804 | 76 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,794 | 2:13.7 | 146 | 803 | 76 | |
| r137 |