Douglas Perreault v4:00/2:00r...3 BikeErg
5,363
Meters
12:00.0
Time
2:14.2
Pace
158
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 75 |
| Power/kg | 1.83 |
| Drag Factor | 71 |
September 23, 2025 19:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,363 | 2:14.2 | 145 | 797 | 75 | |
| 4:00.0 | 1,795 | 2:13.7 | 146 | 803 | 76 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,793 | 2:13.8 | 146 | 802 | 76 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,780 | 2:14.8 | 143 | 791 | 75 | |
| r: 2:00 | 915 | |||||
| r983 |