Douglas Perreault v3:00/r...18 BikeErg
15,621
Meters
36:00.0
Time
2:18.2
Pace
448
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,686 |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 72 |
| Power/kg | 1.66 |
| Drag Factor | 73 |
September 16, 2025 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 15,621 | 2:18.2 | 132 | 755 | 72 | ||
| 3:00.0 | 1,336 | 2:14.7 | 143 | 792 | 74 | 110 | |
| 1:00.0 | 379 | 2:38.3 | 88 | 603 | 63 | 107 | |
| 3:00.0 | 1,346 | 2:13.7 | 146 | 803 | 75 | 115 | |
| 1:00.0 | 376 | 2:39.5 | 86 | 596 | 62 | 108 | |
| 3:00.0 | 1,347 | 2:13.6 | 147 | 804 | 75 | 116 | |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 66 | 111 | |
| r: 3:00 | 32 | ||||||
| 3:00.0 | 1,340 | 2:14.3 | 144 | 796 | 74 | 118 | |
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 66 | 114 | |
| 3:00.0 | 1,344 | 2:13.9 | 146 | 801 | 75 | 119 | |
| 1:00.0 | 399 | 2:30.3 | 103 | 654 | 66 | 114 | |
| 3:00.0 | 1,347 | 2:13.6 | 147 | 804 | 75 | 122 | |
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 67 | 117 | |
| r: 3:00 | 33 | ||||||
| 3:00.0 | 1,346 | 2:13.7 | 146 | 803 | 75 | 121 | |
| 1:00.0 | 370 | 2:42.1 | 82 | 582 | 61 | 115 | |
| 3:00.0 | 1,347 | 2:13.6 | 147 | 804 | 75 | 125 | |
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 67 | 117 | |
| 3:00.0 | 1,344 | 2:13.9 | 146 | 801 | 75 | 124 | |
| 1:00.0 | 397 | 2:31.1 | 101 | 648 | 66 | 119 | |
| r65 |