Douglas Perreault v15c/1:23r...7 row
1,527
Meters
5:59.7
Time
1:57.7
Pace
105
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 1,646 |
| Overall Time | 27:05.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 109 |
August 30, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.7 | 1,527 | 1:57.7 | 214 | 1037 | 30 | |
| 0:54.1 | 225 | 2:00.2 | 201 | 993 | 31 | |
| r: 1:23 | 19 | |||||
| 0:55.8 | 228 | 2:02.3 | 191 | 957 | 31 | |
| r: 1:54 | 17 | |||||
| 0:52.8 | 222 | 1:58.9 | 208 | 1016 | 30 | |
| r: 2:44 | 13 | |||||
| 0:50.6 | 217 | 1:56.5 | 221 | 1060 | 32 | |
| r: 3:43 | 16 | |||||
| 0:46.6 | 206 | 1:53.1 | 242 | 1132 | 31 | |
| r: 4:52 | 19 | |||||
| 0:49.9 | 214 | 1:56.5 | 221 | 1060 | 32 | |
| r: 6:15 | 18 | |||||
| 0:49.8 | 215 | 1:55.8 | 225 | 1075 | 29 | |
| r: 0:15 | 17 | |||||
| r119 |
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Workout Graph
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