Douglas Perreault v10c/3:15r...4 SkiErg
632
Meters
2:54.0
Time
2:17.6
Pace
40
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 693 |
| Overall Time | 14:36.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 37 |
| Stroke Count | 106 |
| Drag Factor | 81 |
August 23, 2025 15:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.0 | 632 | 2:17.6 | 134 | 761 | 37 | |
| 0:42.9 | 163 | 2:11.5 | 154 | 828 | 39 | |
| r: 3:15 | 17 | |||||
| 0:42.9 | 162 | 2:12.4 | 151 | 818 | 38 | |
| r: 4:08 | 18 | |||||
| 0:39.3 | 155 | 2:06.7 | 172 | 891 | 40 | |
| r: 4:14 | 17 | |||||
| 0:48.9 | 151 | 2:41.9 | 82 | 583 | 31 | |
| r: 0:05 | 9 | |||||
| r61 |
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Workout Graph
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