Douglas Perreault v15c/3:59r...3 SkiErg
695
Meters
2:54.7
Time
2:05.6
Pace
45
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 741 |
| Overall Time | 10:21.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 40 |
| Drag Factor | 138 |
May 26, 2025 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.7 | 695 | 2:05.6 | 176 | 906 | 40 | |
| 1:00.4 | 237 | 2:07.4 | 169 | 882 | 39 | |
| r: 3:59 | 16 | |||||
| 0:56.9 | 229 | 2:04.2 | 183 | 928 | 40 | |
| r: 3:22 | 14 | |||||
| 0:57.5 | 230 | 2:05.0 | 179 | 916 | 42 | |
| r: 0:06 | 16 | |||||
| r46 |