Douglas Perreault v500m/1:30r...4 row
2,000
Meters
7:58.0
Time
1:59.5
Pace
132
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,048 |
| Overall Time | 12:28.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Drag Factor | 141 |
January 28, 2019 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 20 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 21 | |
| r: 1:30 | 16 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 19 | |
| r: 1:30 | 16 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 20 | |
| r: 1:30 | 16 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 21 | |
| r48 |