gilbert gremillet 5000m row
5,000
Meters
31:24.7
Time
3:08.4
Pace
251
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
February 10, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.7 | 5,000 | 3:08.4 | 52 | 479 | 26 | 103 |
| 6:27.1 | 1,000 | 3:13.5 | 48 | 466 | 26 | 120 |
| 6:16.1 | 2,000 | 3:08.0 | 53 | 481 | 27 | 101 |
| 6:28.6 | 3,000 | 3:14.3 | 48 | 464 | 25 | 115 |
| 6:34.1 | 4,000 | 3:17.0 | 46 | 457 | 25 | 85 |
| 5:38.8 | 5,000 | 2:49.4 | 72 | 547 | 30 | 96 |