gilbert gremillet 5000m row
5,000
Meters
30:58.0
Time
3:05.8
Pace
252
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
January 07, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.0 | 5,000 | 3:05.8 | 55 | 487 | 26 | 116 |
| 6:28.8 | 1,000 | 3:14.4 | 48 | 463 | 26 | 124 |
| 6:41.1 | 2,000 | 3:20.5 | 43 | 449 | 25 | 111 |
| 6:15.8 | 3,000 | 3:07.9 | 53 | 481 | 27 | 113 |
| 5:49.6 | 4,000 | 2:54.8 | 66 | 525 | 28 | 111 |
| 5:42.6 | 5,000 | 2:51.3 | 70 | 539 | 28 | 122 |