gilbert gremillet 5000m row
5,000
Meters
31:56.4
Time
3:11.6
Pace
252
Calories
87
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
January 03, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.4 | 5,000 | 3:11.6 | 50 | 471 | 25 | 87 |
| 6:28.8 | 1,000 | 3:14.4 | 48 | 463 | 26 | 91 |
| 6:45.1 | 2,000 | 3:22.5 | 42 | 444 | 24 | 79 |
| 6:48.9 | 3,000 | 3:24.4 | 41 | 440 | 24 | 84 |
| 5:59.2 | 4,000 | 2:59.6 | 60 | 507 | 26 | 89 |
| 5:54.4 | 5,000 | 2:57.2 | 63 | 516 | 27 | 95 |