gilbert gremillet 10000m row
10,000
Meters
1:08:11.7
Time
3:24.5
Pace
504
Calories
116
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
December 23, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:11.7 | 10,000 | 3:24.5 | 41 | 440 | 24 | 116 |
| 14:54.5 | 2,000 | 3:43.6 | 31 | 407 | 24 | 109 |
| 13:39.4 | 4,000 | 3:24.8 | 41 | 440 | 24 | 106 |
| 11:09.8 | 6,000 | 2:47.4 | 75 | 556 | 30 | 123 |
| 14:46.8 | 8,000 | 3:41.7 | 32 | 410 | 21 | 129 |
| 13:41.1 | 10,000 | 3:25.2 | 40 | 439 | 24 | 114 |