gilbert gremillet 10000m row
10,000
Meters
54:53.4
Time
2:44.6
Pace
524
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Drag Factor | 91 |
March 09, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:53.4 | 10,000 | 2:44.6 | 78 | 569 | 28 |
| 12:07.3 | 2,000 | 3:01.8 | 58 | 500 | 25 |
| 11:09.4 | 4,000 | 2:47.3 | 75 | 557 | 28 |
| 10:47.3 | 6,000 | 2:41.8 | 83 | 584 | 29 |
| 10:37.4 | 8,000 | 2:39.3 | 86 | 597 | 30 |
| 10:12.0 | 10,000 | 2:33.0 | 98 | 636 | 33 |