gilbert gremillet 5000m row
5,000
Meters
31:23.1
Time
3:08.3
Pace
258
Calories
85
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
November 20, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.1 | 5,000 | 3:08.3 | 52 | 480 | 24 | 85 |
| 7:36.5 | 1,000 | 3:48.2 | 29 | 401 | 21 | 78 |
| 5:29.1 | 2,000 | 2:44.5 | 79 | 570 | 28 | 83 |
| 7:31.2 | 3,000 | 3:45.6 | 30 | 404 | 20 | 79 |
| 5:42.9 | 4,000 | 2:51.4 | 69 | 539 | 27 | 77 |
| 5:03.3 | 5,000 | 2:31.6 | 100 | 645 | 30 | 110 |