gilbert gremillet 5000m row
5,000
Meters
36:48.6
Time
3:40.8
Pace
255
Calories
103
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
December 08, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.6 | 5,000 | 3:40.8 | 32 | 411 | 23 | 103 |
| 7:08.2 | 1,000 | 3:34.1 | 36 | 422 | 25 | 126 |
| 6:46.4 | 2,000 | 3:23.2 | 42 | 443 | 24 | 136 |
| 8:04.6 | 3,000 | 4:02.3 | 25 | 384 | 23 | 81 |
| 7:31.7 | 4,000 | 3:45.8 | 30 | 404 | 22 | 71 |
| 7:17.7 | 5,000 | 3:38.8 | 33 | 414 | 23 | 105 |