gilbert gremillet 500m row
500
Meters
2:49.8
Time
2:49.8
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Drag Factor | 92 |
September 26, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 29 |
| 0:40.2 | 100 | 3:21.0 | 43 | 448 | 27 |
| 0:34.6 | 200 | 2:53.0 | 68 | 532 | 28 |
| 0:33.1 | 300 | 2:45.5 | 77 | 565 | 31 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 29 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 34 |