gilbert gremillet 5000m row
5,000
Meters
36:05.3
Time
3:36.5
Pace
250
Calories
113
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
July 21, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.3 | 5,000 | 3:36.5 | 34 | 418 | 23 | 113 |
| 7:06.3 | 1,000 | 3:33.1 | 36 | 424 | 24 | 120 |
| 7:03.7 | 2,000 | 3:31.8 | 37 | 426 | 25 | 101 |
| 7:22.1 | 3,000 | 3:41.0 | 32 | 411 | 24 | 104 |
| 7:29.6 | 4,000 | 3:44.8 | 31 | 406 | 23 | 112 |
| 7:03.6 | 5,000 | 3:31.8 | 37 | 426 | 22 | 130 |