gilbert gremillet 5000m row
5,000
Meters
31:20.4
Time
3:08.0
Pace
253
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
April 24, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.4 | 5,000 | 3:08.0 | 53 | 481 | 26 |
| 6:37.3 | 1,000 | 3:18.6 | 45 | 453 | 26 |
| 6:12.3 | 2,000 | 3:06.1 | 54 | 486 | 27 |
| 7:10.0 | 3,000 | 3:35.0 | 35 | 421 | 24 |
| 6:07.9 | 4,000 | 3:03.9 | 56 | 493 | 27 |
| 5:12.9 | 5,000 | 2:36.4 | 91 | 614 | 31 |