Jamie Snedaker v603m/2:00r...3 row
2,975
Meters
11:39.4
Time
1:57.5
Pace
201
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 15:39.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 110 |
November 13, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.4 | 2,975 | 1:57.5 | 215 | 1041 | 27 | |
| 2:16.8 | 603 | 1:53.4 | 240 | 1125 | 30 | |
| r: 2:00 | 249 | |||||
| 7:01.1 | 1,769 | 1:59.0 | 208 | 1014 | 27 | |
| r: 2:00 | 162 | |||||
| 2:21.4 | 603 | 1:57.2 | 217 | 1047 | 29 | |
| r411 |
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Workout Graph
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