Chris Huston v1000m/r...10 row
10,000
Meters
43:59.2
Time
2:11.9
Pace
603
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:59.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 0 |
April 02, 2024 18:06:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:59.2 | 10,000 | 2:11.9 | 152 | 824 | 22 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 20 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 22 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 30 |
| 7:56.7 | 1,800 | 2:12.4 | 151 | 818 | 22 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 30 |
| 7:54.1 | 1,800 | 2:11.6 | 153 | 827 | 22 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 30 |
| 7:54.4 | 1,800 | 2:11.7 | 153 | 826 | 22 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 31 |
| 8:11.3 | 1,800 | 2:16.4 | 138 | 773 | 22 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5