Chris Huston v15:00/r...4 row
11,022
Meters
46:05.0
Time
2:05.4
Pace
698
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,022 |
| Overall Time | 46:05.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 0 |
March 11, 2024 12:31:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:05.0 | 11,022 | 2:05.4 | 177 | 910 | 20 |
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 20 |
| 15:00.0 | 3,591 | 2:05.3 | 178 | 912 | 20 |
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 20 |
| 1:05.0 | 258 | 2:05.9 | 175 | 902 | 19 |
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Workout Graph
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Rowed on EXR: 3 x 15:00 - 3 x 15:00