Chris Huston v5:00/r...9 row
10,073
Meters
40:00.0
Time
1:59.1
Pace
674
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,073 |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 944 |
| Drag Factor | 0 |
February 25, 2024 19:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,073 | 1:59.1 | 207 | 1012 | 24 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 29 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 20 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 29 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 20 |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 29 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 19 |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 29 |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 20 |
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Workout Graph
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Rowed on EXR: The Norwegian - The Norwegian