Chris Huston v5:00/r...9 row
10,167
Meters
40:00.0
Time
1:58.0
Pace
688
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,167 |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 0 |
February 22, 2024 19:45:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,167 | 1:58.0 | 213 | 1032 | 24 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 29 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 29 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 21 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 29 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 29 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 20 |
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Workout Graph
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Rowed on EXR: The Norwegian - The Norwegian