Chris Huston v3:00/r...8 row
5,032
Meters
21:03.0
Time
2:05.4
Pace
318
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,032 |
| Overall Time | 21:03.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 0 |
February 11, 2024 18:35:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.0 | 5,032 | 2:05.4 | 177 | 909 | 21 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 20 |
| 10:03.0 | 2,403 | 2:05.4 | 177 | 909 | 20 |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1