Chris Huston v3000m/r...6 row
17,062
Meters
1:11:30.9
Time
2:05.7
Pace
1078
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,062 |
| Overall Time | 1:11:30.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 1488 |
| Drag Factor | 0 |
February 09, 2024 11:51:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:30.9 | 17,062 | 2:05.7 | 176 | 905 | 21 |
| 12:44.0 | 3,000 | 2:07.3 | 170 | 883 | 20 |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 22 |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 948 | 24 |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 22 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 20 |
| 29:25.4 | 7,062 | 2:04.9 | 179 | 916 | 20 |
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Workout Graph
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Rowed on EXR: Quick Row 3 - Quick Row 3