Chris Huston v3:00/r...12 row
3,620
Meters
15:00.0
Time
2:04.3
Pace
231
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,620 |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 0 |
February 07, 2024 18:54:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,620 | 2:04.3 | 182 | 927 | 23 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 |
| 0:48.0 | 180 | 2:13.3 | 148 | 808 | 21 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 |
| 0:48.0 | 189 | 2:06.9 | 171 | 888 | 21 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 |
| 0:48.0 | 182 | 2:11.8 | 153 | 825 | 21 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 |
| 0:48.0 | 192 | 2:05.0 | 179 | 916 | 23 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 |
| 0:48.0 | 201 | 1:59.4 | 206 | 1007 | 24 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 |
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Workout Graph
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Rowed on EXR: Interval Ignition - Interval Ignition