Chris Huston v5:00/r...9 row
10,134
Meters
40:00.0
Time
1:58.4
Pace
683
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,134 |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 0 |
January 28, 2024 12:15:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,134 | 1:58.4 | 211 | 1025 | 24 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 29 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 29 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 21 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 30 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 30 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 20 |
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Workout Graph
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Rowed on EXR: The Norwegian - The Norwegian