Chris Huston v15:00/r...4 row
12,074
Meters
48:05.4
Time
1:59.4
Pace
805
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,074 |
| Overall Time | 48:05.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 0 |
January 11, 2024 20:49:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:05.4 | 12,074 | 1:59.4 | 205 | 1006 | 21 |
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 21 |
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1007 | 21 |
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1006 | 21 |
| 3:05.4 | 776 | 1:59.4 | 205 | 1006 | 19 |
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Workout Graph
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Rowed on EXR: 3 x 15:00 - 3 x 15:00