Chris Huston v5:00/r...9 row
11,090
Meters
45:00.0
Time
2:01.7
Pace
724
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,090 |
| Overall Time | 45:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 0 |
January 07, 2024 15:27:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,090 | 2:01.7 | 194 | 967 | 22 | 121 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 | 126 |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 29 | 151 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 19 | 119 |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 28 | 121 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 19 | 120 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 27 | 120 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 19 | 119 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 27 | 118 |
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 20 | 119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Norwegian 4x4 w/ 3 min rest - Norwegian 4x4 w/ 3 min rest