Chris Huston v20:00/r...7 row
30,047
Meters
2:07:02.5
Time
2:06.8
Pace
1883
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 30,047 |
| Overall Time | 2:07:02.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 2468 |
| Drag Factor | 0 |
January 01, 2024 16:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07:02.5 | 30,047 | 2:06.8 | 172 | 890 | 19 | 123 |
| 20:00.0 | 4,759 | 2:06.0 | 175 | 901 | 20 | 121 |
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 19 | 124 |
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 20 | 125 |
| 20:00.0 | 4,729 | 2:06.8 | 171 | 889 | 20 | 125 |
| 20:00.0 | 4,728 | 2:06.9 | 171 | 889 | 19 | 125 |
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 19 | 126 |
| 7:02.5 | 1,645 | 2:08.4 | 165 | 868 | 19 | 124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 2 hour free - 2 hour free