Chris Huston v5:00/r...21 row
11,353
Meters
45:00.0
Time
1:58.9
Pace
762
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,353 |
| Overall Time | 45:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 0 |
September 10, 2023 17:08:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,353 | 1:58.9 | 208 | 1016 | 24 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 22 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 24 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 28 |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 22 |
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Workout Graph
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Rowed on EXR: HIIT Booster - HIIT Booster