Chris Huston v7:00/r...12 row
7,245
Meters
28:06.7
Time
1:56.4
Pace
497
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,245 |
| Overall Time | 28:06.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 0 |
September 08, 2023 17:48:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.7 | 7,245 | 1:56.4 | 222 | 1063 | 25 |
| 7:00.0 | 1,763 | 1:59.1 | 207 | 1012 | 22 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 |
| 0:06.7 | 22 | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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Rowed on EXR: Resilient Racer 1 - Resilient Racer 1