Chris Huston v5:00/r...9 row
6,310
Meters
25:00.0
Time
1:58.8
Pace
423
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,310 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 0 |
August 07, 2023 22:39:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,310 | 1:58.8 | 208 | 1017 | 22 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 |
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Workout Graph
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Rowed on EXR: Quick Row 5 - Quick Row 5