Chris Huston v4:00/2:00r...4 row
4,452
Meters
16:00.0
Time
1:47.8
Pace
334
Calories
152
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 133 |
April 07, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,452 | 1:47.8 | 279 | 1261 | 28 | 152 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 28 | 145 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 29 | 153 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 29 | 156 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 29 | 157 | |
| r: 2:00 | 423 | ||||||
| r1,407 |
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Workout Graph
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