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Chris Huston v10c/0:30r...20 row

2,153

Meters

6:45.3

Time

1:34.1

Pace

200

Calories

145

Heart Rate

Rest Distance1,840
Rest Time10:00.0
Overall Distance3,993
Overall Time16:45.3
Average Watts420
Calories Per Hour1744
Stroke Rate35
Stroke Count240
Drag Factor157

February 23, 2023 18:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:45.3 2,153 1:34.1 420 1744 35 145
0:20.1 107 1:33.9 422 1753 39 117
r: 0:30 100
0:20.5 109 1:34.0 421 1748 35 131
r: 0:30 93
0:20.2 108 1:33.5 428 1772 36 136
r: 0:30 90
0:20.1 107 1:33.9 422 1753 36 139
r: 0:30 88
0:20.6 109 1:34.4 415 1727 35 141
r: 0:30 88
0:20.6 109 1:34.4 415 1727 35 142
r: 0:30 91
0:20.3 108 1:33.9 422 1751 35 144
r: 0:30 92
0:20.5 109 1:34.0 421 1748 35 145
r: 0:30 87
0:20.5 108 1:34.9 409 1709 35 146
r: 0:30 93
0:20.5 109 1:34.0 421 1748 35 148
r: 0:30 92
0:20.3 108 1:33.9 422 1751 36 149
r: 0:30 94
0:20.3 108 1:33.9 422 1751 35 150
r: 0:30 91
0:20.8 110 1:34.5 414 1725 35 150
r: 0:30 94
0:19.9 106 1:33.8 423 1756 36 151
r: 0:30 93
0:20.1 108 1:33.0 434 1794 36 152
r: 0:30 88
0:20.8 106 1:38.1 371 1575 35 152
r: 0:30 93
0:19.7 106 1:32.9 436 1801 37 153
r: 0:30 92
0:20.0 107 1:33.4 429 1775 36 154
r: 0:30 94
0:20.2 108 1:33.5 428 1772 36 155
r: 0:30 93
0:19.3 105 1:31.9 451 1851 37 155
r: 0:30 94
r1,840

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