Chris Huston v1000m/1:00r...4 row
4,000
Meters
14:21.8
Time
1:47.7
Pace
301
Calories
152
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 18:21.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 151 |
February 21, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.8 | 4,000 | 1:47.7 | 280 | 1263 | 28 | 152 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 29 | 146 | |
| r: 1:00 | 163 | ||||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 29 | 152 | |
| r: 1:00 | 163 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 29 | 155 | |
| r: 1:00 | 155 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 28 | 157 | |
| r: 1:00 | 202 | ||||||
| r683 |
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Workout Graph
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