Chris Huston v8:00/3:00r...4 row
5,515
Meters
20:00.0
Time
1:48.7
Pace
411
Calories
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,621 |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 843 |
| Drag Factor | 204 |
January 26, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,515 | 1:48.7 | 272 | 1235 | 29 | |
| 8:00.0 | 2,216 | 1:48.3 | 276 | 1248 | 30 | |
| r: 3:00 | 473 | |||||
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 29 | |
| r: 3:00 | 465 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 29 | |
| r: 3:00 | 477 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | |
| r: 3:00 | 691 | |||||
| r2,106 |
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Workout Graph
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