Chris Huston v8:00/3:00r...4 row
5,494
Meters
20:00.0
Time
1:49.2
Pace
406
Calories
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,667 |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 204 |
January 03, 2023 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,494 | 1:49.2 | 269 | 1224 | 28 | |
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 29 | |
| r: 3:00 | 501 | |||||
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 28 | |
| r: 3:00 | 485 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 28 | |
| r: 3:00 | 487 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | |
| r: 3:00 | 700 | |||||
| r2,173 |
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Workout Graph
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