Chris Huston v1:00/2:00r...6 row
3,190
Meters
11:00.0
Time
1:43.4
Pace
252
Calories
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,445 |
| Overall Time | 23:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 202 |
December 31, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,190 | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | |
| r: 2:00 | 419 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 31 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 29 | |
| r: 2:00 | 381 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| r: 2:00 | 369 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:00 | 356 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | |
| r: 2:00 | 362 | |||||
| r2,255 |
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Workout Graph
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