Yuuka Murakoshi 5x10:00/5:00r row
11,840
Meters
50:00.0
Time
2:06.6
Pace
742
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,355 |
| Overall Time | 1:15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 1335 |
| Drag Factor | 106 |
May 31, 2018 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,840 | 2:06.6 | 172 | 892 | 25 | |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 25 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 25 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 25 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 25 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 26 | |
| r515 |
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Workout Graph
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