Yuuka Murakoshi 10x1:00/0:30r row
2,478
Meters
10:00.0
Time
2:01.0
Pace
161
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,838 |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 33 |
| Stroke Count | 386 |
May 30, 2018 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 33 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | |
| r360 |
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Workout Graph
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