Manaki Hamanaka 10:00 row
2,405
Meters
10:00.0
Time
2:04.7
Pace
152
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 106 |
August 28, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 25 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 24 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 25 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 27 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 |
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Workout Graph
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