Manaki Hamanaka 20:00 row
4,756
Meters
20:00.0
Time
2:06.1
Pace
297
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 105 |
April 24, 2018 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,756 | 2:06.1 | 174 | 899 | 20 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 19 |
| 8:00.0 | 947 | 2:06.7 | 172 | 892 | 20 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 20 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 22 |
| 20:00.0 | 962 | 2:04.7 | 180 | 920 | 23 |
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Workout Graph
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