Takahiro Komiyama 2x10:00/5:00r row
4,442
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 70 |
March 20, 2019 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 22 | |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 21 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 23 | |
| r168 |
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Workout Graph
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