Takahiro Komiyama 10x0:30/0:15r row
1,209
Meters
5:00.0
Time
2:04.0
Pace
75
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,538 |
| Overall Time | 7:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 73 |
February 13, 2019 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 24 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | |
| r329 |
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Workout Graph
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