Takahiro Komiyama 20:00 row
4,164
Meters
20:00.0
Time
2:24.0
Pace
234
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 331 |
| Drag Factor | 108 |
January 24, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,164 | 2:24.0 | 117 | 702 | 17 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 14 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 14 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 13 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 16 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 16 |
| 6:00.0 | 220 | 2:16.3 | 138 | 775 | 15 |
| 7:00.0 | 183 | 2:43.9 | 79 | 573 | 18 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 16 |
| 9:00.0 | 195 | 2:33.8 | 96 | 630 | 18 |
| 10:00.0 | 215 | 2:19.5 | 129 | 743 | 17 |
| 11:00.0 | 234 | 2:08.2 | 166 | 871 | 18 |
| 12:00.0 | 235 | 2:07.6 | 168 | 878 | 17 |
| 13:00.0 | 233 | 2:08.7 | 164 | 864 | 16 |
| 14:00.0 | 234 | 2:08.2 | 166 | 871 | 18 |
| 15:00.0 | 225 | 2:13.3 | 148 | 808 | 17 |
| 16:00.0 | 224 | 2:13.9 | 146 | 801 | 16 |
| 17:00.0 | 114 | 4:23.1 | 19 | 366 | 16 |
| 18:00.0 | 152 | 3:17.3 | 46 | 456 | 16 |
| 19:00.0 | 247 | 2:01.4 | 195 | 972 | 19 |
| 20:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 |
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Workout Graph
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