Jay Memmel v0:20/0:10r...8 SkiErg
700
Meters
2:40.0
Time
1:54.2
Pace
44
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 822 |
| Overall Time | 7:50.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 43 |
| Stroke Count | 117 |
| Drag Factor | 83 |
June 22, 2026 18:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 700 | 1:54.2 | 234 | 990 | 43 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 45 | |
| r: 0:10 | 5 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 51 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 48 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 42 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 42 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 42 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 42 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 36 | |
| r: 4:00 | 11 | |||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.