Jay Memmel v1:00/2:00r...5 row
3,164
Meters
13:00.0
Time
2:03.2
Pace
203
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 127 |
June 19, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,164 | 2:03.2 | 187 | 936 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 30 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 29 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | |
| r: 2:00 | 14 | |||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.