Jay Memmel v1:00/1:00r...7 row
4,429
Meters
17:30.0
Time
1:58.5
Pace
296
Calories
113
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,547 |
| Overall Time | 35:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 129 |
June 18, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,429 | 1:58.5 | 210 | 1014 | 29 | 113 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 120 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 31 | 119 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 30 | 119 | |
| r: 2:00 | 21 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 30 | 119 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 30 | 119 | |
| r: 3:00 | 12 | ||||||
| 3:30.0 | 854 | 2:02.9 | 188 | 942 | 29 | 77 | |
| r: 3:30 | 17 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 29 | 120 | |
| r: 4:00 | 17 | ||||||
| r118 |
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Workout Graph
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